🌿 Natural Wellness Projects
Liquid Chlorophyll

For energy, detox, and digestion

Project Idea: “How I use chlorophyll daily to support my iron levels”

Rebounding (Mini Trampoline)

Gentle lymphatic movement and balance

Project: “My experience with rebounding for energy and mood”

Magnesium Baths or Spray

For muscle tension, sleep, and anxiety

Project: “The calming power of magnesium in my nighttime routine”

Herbal Teas & Tinctures

Red clover, chamomile, raspberry leaf, or valerian

Project: “Herbal helpers for hormone support

Supporting detox and circulation

Project: “Simple lymphatic care routines that help me feel lighter”

Journaling & Mental Wellness

Emotional processing during perimenopause

Project: “How journaling helps me manage anxiety and overwhelm”

Iron Support Protocol

Using food + supplements to rebuild your levels

Project: “What helped me raise my iron levels naturally”

Sleep Hygiene Tools

Blue light glasses, blackout curtains, calming audio

Project: “Creating a sleep-friendly space during hormone chaos”