“My journey through perimenopause and hormone changes, and how it taught me to support my mind, body, and overall wellness.”

Exploring mind, body, and lifestyle practices that support health, balance, and well-being.

This project explores the complex journey of perimenopause—a transitional phase before menopause—through both holistic methods and Hormone Replacement Therapy (HRT). Drawing from personal experience and research, it highlights how combining natural wellness strategies with modern medical treatments can provide balanced relief and improved quality of life.

What This Journey Is About:

To raise awareness about the symptoms and challenges of perimenopause

To share effective holistic approaches such as nutrition, herbal remedies, stress management, and exercise

To explain the role, benefits, and considerations of Hormone Replacement Therapy

To empower women to make informed choices tailored to their unique health need
Highlights or What You’ll Discover

Personal stories and insights from my own perimenopause journey

Evidence-based information on natural remedies and lifestyle adjustments

Clear, accessible explanations of HRT options and their effects

Practical tips for managing symptoms like mood swings, fatigue, and irregular periods

Resources for further reading and trusted product recommendations

Impact:
This project aims to support women experiencing perimenopause by providing a compassionate, balanced view of treatment options—encouraging holistic self-care alongside appropriate medical intervention. It’s about reclaiming wellness and confidence during this life stage.