Weekly wellness tip #1: Calm hot flashes naturally.

Title: Simple Tips to Calm Hot Flashes: Avoid Triggers & Relax

Post:Hot flashes can be really uncomfortable, but there are some easy things you can do to help calm them down.

First, try to avoid common triggers like alcohol, caffeine, and spicy foods — these can make hot flashes worse. Instead, focus on staying hydrated by drinking plenty of water throughout the day.

Relaxation techniques, like deep breathing or gentle stretching, can help calm your body when you feel a hot flash coming on.

One of my favorite natural helpers is a nice cup of chamomile tea before bed — it soothes both your body and mind. Some women also find black cohosh tea helpful, but be sure to check with your healthcare provider before trying new herbs.

Remember, small changes can make a big difference over time!